Who's On Your Healthcare Team? A Spotlight on Dr. Joe Dispenza

If you’ve ever sat across from one of us at REV and heard us talk about the nervous system’s power to rewire itself…

Or how your body’s natural state is healing, not breakdown…

Or how your heart and brain can move into coherence to unlock new levels of health...You’ve already felt the ripple of one of our greatest teachers: Dr. Joe Dispenza.

Why He’s a Part of Our Healing DNA

Almost a decade ago, before “coherence” became a buzzword, both Dr. Matt and Dr. Monica had the chance to meet Dr. Joe in person. Let’s just say: it wasn’t just a workshop. It was a rewiring.

His message was bold, hopeful, and rooted in science: “You are not hardwired to be a certain way for the rest of your life.” And that statement? It lit something up in us.

It aligned perfectly with what we were beginning to witness in our own hands-on work. 

People who were stuck in loops of stress, pain, or illness were changing, not just physically, but emotionally and energetically, too.

And suddenly, we had the neuroscience to explain what we were feeling with our hands and seeing in real time.

Core Teachings That Continue to Shape Our Work

Here are just a few of the most powerful principles Dr. Joe has shared with the world, ones that we believe everyone should know:

1. The Power of Neuroplasticity: You are literally wiring and firing your brain based on where you place your attention. Every thought, every emotional habit, every repetition — it shapes the structure of your mind. This aligns with what we often say at REV: “Your nervous system is a pattern recognition machine.” If you’ve been living in stress, your system will keep defaulting to that. Until you show it a new way.

That’s the foundation of Neural Integration — creating new neural pathways through intentional awareness, touch, and transformation.

2. Heart-Brain Coherence: Dr. Joe has helped quantify what many ancient traditions have always known: When the heart and brain come into coherence (a state of rhythm, regulation, and harmony) healing accelerates. 

People shift from survival to creation, from reaction to regulation. 

We explored this more in a recent blog, Viva Las Vagus, where we discussed vagal tone — the flexible, responsive strength of your nervous system.

High vagal tone = greater heart-brain harmony = more resilience = deeper healing.

3. The Quantum Field and the Observer Effect: If you’ve read our blog on Quantum Physics and the Observer Effect, you know we’re not afraid to get scientific.

Dr. Joe bridges the gap between quantum physics and personal change in a way that’s approachable: Your thoughts and emotions are electromagnetic signals that influence the field around you. 

Your body responds to your consciousness, and your environment responds to your signal. So it’s not just poetic when we say “become the observer” or “create internal safety” in our sessions, it’s actually physics.

4. Meditation as a Tool for Rewiring: Dispenza’s meditations are powerful, not just because they’re relaxing, but because they:

• Shift your brainwaves from beta to alpha, theta, and even gamma
• Increase coherence between brain regions
• Regulate your autonomic nervous system
• Activate the feeling state of future health or wholeness before it arrives
  

At REV Optimal Living, this mirrors the somatic work we practice: accessing deep, receptive states where the nervous system can finally let go of old defense patterns and create space for something new.

A Few Favorite Dr. Joe Quotes We Love:

“Your personality creates your personal reality.”

“To change is to think greater than your environment.”

“Gratitude is the ultimate state of receivership.”

“Where you place your attention is where you place your energy.”

Each of these hits harder the more you understand the nervous system. Because what you're focusing on, you're wiring in. And what you repeat becomes who you are.

How to Learn More from Dr. Joe

Want to dive deeper into his work? Here are a few of the best starting points:

Books:

• Breaking the Habit of Being Yourself
• Becoming Supernatural
• You Are the Placebo
  

Podcast Interviews:

• Rich Roll Podcast
• Ed Mylett Show
• Diary of a CEO with Steven Bartlett
  

Meditations:

• YouTube (free samples)
• DrJoeDispenza.com (for deeper dives and event access)
  

Events:

• Weeklong Advanced Retreats (they fill up fast!)
  

Why This Matters for You

At REV, we believe that true healing doesn’t just come from doing more. It comes from remembering more — more of your capacity, your wholeness, and your ability to participate in your own transformation.

And voices like Dr. Joe Dispenza have helped give us (and thousands of others) the tools to bridge the gap between science and soul.

So whether you’re brand new to his work or have been following him for years, this is your gentle nudge:

• Go listen
• Go breathe
• Go remember what’s possible
  

Because who you think you are… is just the beginning.

Stay tuned! Each month, we’ll highlight someone else on our team of virtual mentors.

From functional medicine legends to mind-body experts, you’ll get a backstage pass to the teachers who helped shape our REV way of life. Until then…Keep growing, healing, and becoming.

Dive Deeper:

Want to explore more topics on subconscious healing and holistic health? Check out our video resources and join our REV community online for more tools and practices that elevate your health and enhance your nervous system integration.

Phone: (423) 713 - 7390 / Schedule Online: click here 

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_{Disclaimer: This blog is meant for informational & entertainment purposes only, and should not be taken as medical advice. Please consult your healthcare practitioner before making any changes or if you have any questions regarding information provided.}